318. Self-Loathing & Limiting Beliefs w/Kyra Evans

This week we are chatting with our very dear internet friend, Kyra Evans!

Kyra is an author, speaker, and self-empathy teacher. Her first book, “The Dictionary of Limiting Beliefs: Transforming your inner narrative to manifest a wholehearted life,” launched in June of this year and has quickly been adopted by spiritual seekers, coaches, and therapists as a transformational personal development tool. Kyra lives in a cabin in the woods of Muskoka, Canada, with her husband and daughter.
This conversation left us feeling educated and full of self-love, and we are so excited for you to hear it. Check out our Instagram for your chance to win a copy of Kyra's self-illuminating book! 

In this episode, we explore:
- How to soothe self-loathing and heal your inner critic
- How to access and reprogram your Limiting Beliefs
- Why HSPs lose trust in themselves and how to gain it back
- Why Self-Empathy is the key to changing the world

Where To Find Kyra:
-IG: @kyra_evans_writer
-Website: kyraevans.com
-Book: kyraevans.com/dictionary
-Sessions: kyraevans.com/sessions

-You can follow us @_wearethestigma on Instagram and Facebook
-You can follow Cody’s spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram
-Find Melissa on Instagram @_thepetitecactus
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